Help where you live
Free and low-cost programs exist in every state. They just go by different names. Choose your state to see what yours are called.
Every state has these programs under different names. to see yours.
Talk to someone
National Maternal Mental Health HotlineFree and confidential, 24/7, in English and Spanish. For pregnant and new mothers.
988 Suicide & Crisis LifelineCall or text 988, any hour, for any crisis. Para español, oprima 2 o envíe AYUDA por texto.
Postpartum Support International HelpLineNot a crisis line. Call, or text "Help", leave a message, and a trained volunteer gets back to you, usually the same day. Spanish: press 1, or text 971-203-7773. Free online groups and a provider directory too.
National Domestic Violence HotlineConfidential, 24/7. Text START to 88788.
Food, money, and benefits
211Free help finding local food, housing, bills, and childcare programs. Dial 2-1-1.
Health care for you and your baby
Find a community health centerPrenatal, postpartum, and family care, on a sliding scale by income.
Find a lactation consultantSearch for an IBCLC near you. WIC offices offer breastfeeding help too.
Development, diagnosis, and school
Early intervention: Your state's programFree evaluation and support for babies and toddlers under 3. You can call yourself.
Parent Training and Information CenterFree help with evaluations, IEPs, and school rights. Every state has one.